Pursuing a romantic relationship can sometimes feel like a dangerous game.
Dating requires a certain amount of vulnerability, and it comes with the risk of getting hurt or being disappointed.
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If you’re not sure whether anxiety is present in your romantic relationship, consider moments or issues that make you feel worried.
If you’re uncertain whether anxiety is causing problems in your romantic life, ask yourself the following questions.
Because of the uncertain outcome, people can experience a fair amount of anxiety about their current romantic relationship or the hurdles of pursuing a new one.
Many people find that having an untreated anxiety disorder can affect their romantic life.
• Do you rely heavily on your partner to reassure you or calm anxious thoughts?
• Do you avoid serious conversations with your partner because you are afraid of conflict?
Consider whether you need to work on managing your anxiety through healthy habits, communicate better with your partner, or address issues of concern in the relationship.
Share your values – Sometimes people in relationships are so focused on making another person like them that they forget to speak up for their own values and needs.
Don’t avoid – People who feel unsteady in a relationship may be tempted to avoid or distract from the issues causing problems.
Avoiding is only a temporary solution, and it often ends in heated conflict.
• Do you convince yourself your partner is unfaithful with no evidence?