And when you tell people that this recipe starts with 1 can of garbanzo beans, they won’t believe you. You’ll want to rinse the beans for a few seconds to rid the surface of the cloudy, starchy, slippery water it was packaged in. Remove the paper towels and now drizzle just a bit of olive oil. Use another paper towel to gently press and absorb the water on the beans.
Lay them out on a baking sheet lined with paper towel. You’ll see that some of the beans have a thin skin on them…you can leave them on, or use the paper towel to rub them off. Roll the beans around with the paper towel to also remove the thin skin from any of the beans. Drizzle the olive oil over the beans and use your hands or a spatula to toss around and coat. We Are Not Martha – this is where I first saw the recipe!
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Roast for 30-40 minutes until the beans are a deep golden brown and crunchy.
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I’ve been traveling nonstop for the past 2 weeks and my body sorta feels a little tired and laggy, so I thought I’d share with you a snack that’s healthy (they’re roasted, not fried), easy (5 minutes hands on time), easy (using canned garbanzo beans), addictive (you might as well double the recipe when you’re making it). You can use any spice blend - I'm really enjoying Creole or Cajun seasoning, but don't limit yourself there!
The texture of Roasted Chickpeas is surprisingly crispy/crunchy – they make that lovely, loud crunch in your mouth like potato chips. as I ate the entire batch by myself in one sitting: These Roasted Chickpeas are really are perfect as a little bar snack to nibble on with beer. Four ingredients – salt, seasoning blend of your choice, garbanzo beans and olive oil First drain the can of garbanzo beans. 400F for 30-40 minutes (I’m on a convection and I used 325F) – until golden brown, crunchy (not soft). At the end of the post, I have a list of spice/fresh herb combinations that you can use.1. Drain the can of garbanzo beans in a strainer and rinse with water for a few seconds to clean off the beans. Lay paper towl on a baking sheet, and spread the beans over.
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