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In this situation, it's a good idea to talk about rebalancing things, so that the working partner gets more support and doesn't have to do all the domestic chores.

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When we run into problems, whether at home or at work, it's easy to blame the relationship and think we are with the wrong person.

At this point, it may be tempting to give up on the relationship or start an affair with somebody else.

You may be doing your best to cope, to carry on as normal, and may even be admired for doing so.

Whatever the problem, the first step towards dealing with it is acknowledging it.

Try to work things out between you so that you are both getting your needs met.

This can relieve a lot of the pressure on your relationship.

Having an affair does not necessarily mean the end of the relationship.

The impulse to have an affair is often a symptom of underlying problems between the two of you.

You might book a babysitter and go out for the evening, or leave the children with friends for part of the weekend.

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