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Your brain is merely trying to rapidly switch it’s attention between two tasks. It’s shown not only that we’re dumber when we do this (an average of 10 IQ points dumber – that’s the same as pulling an all-nighter.), but that we’re also 40% less efficient at whatever it is we’re doing.

But, my favorite part about multi-tasking is that it’s proven that the more you do it, the worse you are at it. It’s one of the only things where the more you practice it, the worse you get at it. I’d argue that what’s happening is that we’re becoming like the mal-formed weight lifter who trains only their upper body and has tiny little legs. Now it’s an opportunity to send an email or a text.

In the pre-smartphone era we accessed the internet roughly five times per day, in longer chunks.

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A crisis of attention I want to ask people a simple question: are you happy with your relationship with your phone. I don’t think I have a healthy relationship with mine. If I let it, it easily fills up those gaps in my day—some gaps of boredom, some of solitude.

I feel a constant need to pull it out – to check email, to text, to see if there is something interesting happening RIGHT NOW. [show the 2 slides on ‘phone addiction’ and ‘35% look before getting out of bed’]. Look at how internet access has changed since smart phones came into being (and this data is a year old, so I’m certain it’s even more in this direction).

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The more you train your brain to pay attention to distractions, the more you get distracted and the less able you are to even focus for brief periods of time on the two or three things you were trying to get done in your ‘multi-tasking’ in the first place. The ones that didn’t look over and see the lion coming to eat them are NOT our ancestors. We expect more from technology and less from each other”. At the heart of manners is a consideration of others. How many times, guys, have you been barked at by your wife because instead of giving full attention to what she was saying, you were looking at your phone. “There is something more important than you and it’s not here in this room.” The second thing I think we’re losing is creativity and insight. Our mind wanders but it’s not constantly being bombarded with new information (at least until we can take our phones in the shower which I’m sure is being worked on…). Time for our minds to make subtle connections and insights. Simply put, at the heart of creativity, insight, imagination and humaneness is an ability to pay attention to ANYTHING – our ideas, our line of thinking, each other. So, hopefully, by this point I’ve convinced you of a few things No, I think the solution is to balance the DISTRACTING brain training you’re doing every single day with training that strengthens long-form ATTENTION. For some that means leaving the phone and going for a 15 minute walk. The primary insight of the Slow Tech folks is quite interesting. An ability to make real human connection by not signaling that there might be something better on his smartphone to look at.

The ones that did look, only to see it was a harmless bird, are. The second reason is something casinos have known for a long time. Think about your own examples when you felt at your most creative or your best performance. Once people experience the zone, most of us want to get back there. We want to OVERCOME OUR FEAR OF BOREDOM, OUR ANXIETY OF BEING UNSTIMULATED recognize the value of gap time and not have anxiety about it. From sunup Sunday to when I put the kids to bed I do no phone, no email, no TV, no radio. They note that the primary way we’ve used technology over the last 50 years has been in the workplace. An ability to pay attention to a problem for a long time.

Some people call switching our attention between things that vie for it “multi-tasking”.

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  3. Oriented toward medicine and business, American society has responded to this ongoing crisis by developing a marital-industrial complex of couples therapy, pharmaceutical hard-ons, sex-advice columnists, creepy father-daughter purity cults, and an endless stream of in-box come-ons (“Unleash your Love Monster! Yes, a few candles here, some crotchless panties there, toss a handful of rose petals on the bed and it’ll be just like the very first time! You say you love your spouse of a dozen years but don’t feel sexually attracted the way you used to? Maybe you two should try doing it on the kitchen floor. Similarly, Rupert Murdoch, owner of the Fox News Network and the nation’s leading conservative newspaper, was pulling in more porn money through a satellite company than Playboy made with its magazine, cable, and Internet businesses combined.

  4. I get that idea and if he were actively looking to meet new people I could even agree…but if he’s only logging in to respond to new emails why not ?

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