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11 in order to recognize the achievements of women in science and to encourage girls to study science.

When it comes to bodybuilding, training is just as important as diet.

Whether kids receive their omega-3s in food or pills is another matter.

Fish oil supplements are good because a person knows the dose of omega-3s they will receive, but food sources of omega-3s might be more complete, Bos said.

By the end of the 16-week study, all boys who ate omega-3-rich margarine exhibited improved attention, compared with the boys eating plain margarine, researchers found. Alex Strauss is a clinical assistant professor of psychiatry at Rutgers Robert Wood Johnson Medical School in New Brunswick, N. "It seemed to improve the attention in individuals both with and without ADHD, so it sounds like there might be some general benefit to the brain," he said.

Therefore, it wouldn't hurt if parents made omega-3 fatty acids part of every child's diet, since there are no downsides to reasonable consumption and a number of potential benefits, Strauss said.

To build your muscles you need to consume more calories than you burn so your ...

Snacking on guacamole may improve your heart health and reduce your risk of developing cancer.

This content has not been reviewed within the past year and may not represent Web MD's most up-to-date information.

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