This makes the body more efficient at processing waste whilst maximising the nutritional content of the food ingested.
Extremely rich in immune boosting minerals, lentils provide a healthy dose of zinc, folate, copper, manganese, magnesium and selenium.
Blood Sugar Adding to the many benefits of fibre, soluble fibre traps carbohydrates, slowing down digestion and stabilizing blood sugar levels.
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High levels of homocysteine are associated with heart disease and stroke.
Magnesium improves blood flow, oxygen and nutrients throughout the body.
Lentils are associated with the Old World agricultural revolution in prehistoric times, domesticated along with einkorn and emmer wheats, barley, pea, and flax.
Lentils were also spread with Neolithic agriculture to Greece and Bulgaria.
That's why it's known to help regulate blood sugar levels and protect against heart disease.
What's more, soluble fibre boosts the population of good bacteria in the gut which is linked to improved immunity, anti-inflammatory effects and even enhanced mood.
The earliest archeological dating of lentils is from the Paleolithic and Mesolithic layers of Franchthi Cave in Greece (13,000 to 9,500 years ago).
The lentil was an important crop in ancient times with the size of its seeds slowly increasing since classical times.
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Folate lowers your homocysteine levels, a serious risk factor for heart disease.